SPORTS NUTRITION COUNSELING
Simone Nutrition offers virtual sports nutrition counseling for athletes and active individuals looking to better understand how food supports their training, recovery, and overall health. We work with each client individually, without rigid rules or a one-size-fits-all approach.
SERVICES
Individual Counseling
Sessions begin with a review of your health history, training schedule, and current eating patterns.
From there, we work together on practical nutrition strategies covering fueling around training, recovery, hydration, supplement guidance, and nutrient timing. Goals are set collaboratively and adjusted as your training changes.
WHY SPORTS NUTRITION?
Athletic performance and nutrition are closely linked, and the relationship between them is more nuanced than general guidance covers. What you eat, and when, affects energy, recovery, and how your body responds to training over time. A registered dietitian with a background in sports nutrition can help you develop a sustainable approach that supports both performance and long-term health.
Insurance Information
IN NETWORK
Coverage may vary based on individual policies
BCBS, Mass General Brigham Health, Point32 Health (Harvard Pilgrim, Tufts)
PRIVATE PAY
$190 for initial consult & assessment
$155 for follow-up sessions
"I loved working with Lauren throughout my eating disorder recovery. Working with her and having nutritional counseling is one of the main differentiators that helped me to finally turn a corner in my recovery. Since then, my relationship with food and health has significantly changed for the better and I really value her contact as a resource to go to when I feel like I'm needing some guidance regarding nutrition. If you're considering working with a dietician because you have an unhealthy relationship with food I highly recommend working with Lauren! She was always super understanding, non judgemental, and supportive of our work; I learned so much from our time together." ~ C.P.
READY TO TAKE THE FIRST STEP?
Hi, I'm Nikki and I'm so glad you're here. If you're an athlete or active individual looking for nutrition support to fuel your performance and health, we can help. We also work with individuals navigating eating disorders, disordered eating, and body image, and with women trying to conceive, pregnant, or recently postpartum.
I'd love to talk with you more about how we can work together to help you feel and perform your best.!